Sources & notes
The Force Within: Jedi Teachings as a Mental Health Map
References are kept on their own page to preserve a calm reading path through the thread.
References
Beck Institute for Cognitive Behavior Therapy. (n.d.). Understanding CBT. https://beckinstitute.org/about/understanding-cbt/
Kabat-Zinn, J. (1990). Full catastrophe living: Using the wisdom of your body and mind to face stress, pain, and illness. Delacorte.
Lucas, G. (Director). (1977). Star Wars [Film]. Lucasfilm.
Knox, K. (2019, July 15). Lessons from the Star Wars saga: The importance of mindfulness. https://www.starwars.com/news/lessons-from-the-star-wars-saga-mindfulness